Equipment Check List

The following are required:

• Map* - 1:25,000 or 1:50,000


• Compass*


• Whistle


• Emergency Rations


• A simple First Aid Kit - including plasters and a blister kit


• Waterproofs - including overtrousers


• Sensible footwear - boots with ankle support and good tread; experienced runners should have appropriate footwear


• Mobile phone (not essential but recommended)



* For entrants walking as groups for the entire route, one map and compass for each three entrants is acceptable.

IF YOU DO NOT HAVE THESE ITEMS YOU WILL BE REFUSED ENTRY